Ambrosia
This article is compiled from the videos of GnomonkeyRS. It records what Gnomonkey said, with sources, not verified game fact. See About.
Ambrosia

| Type | Item |
| Videos | 2 (first 2024-10-24, latest 2025-06-25) |
| Main source | EASY 300 ToA Budget Guide (OSRS) |
Ambrosia is an item topic that Gnomonkey covers in 2 videos between 2024-10-24 and 2025-06-25. This article is a stub: his statements are grouped by type, repeated ones merged.
Stats and numbers
- Gnomonkey describes Ambrosia as a cheat code potion that gives full overhealed health and full prayer, and he has four doses in his bag.1
Tips
- If you have four sips of ambrosia for the last Wardens phase you have effectively unlimited health, which is the part that trips people up.2
- In a 300 you do not even have to dodge at the end of the Wardens fight as long as you have doses of ambrosia; you can just camp a prayer and hit it.3
- Ambrosia in the Warden fight supply gives a full overheal, overprayer and full run energy in one sip, with four sips guaranteed, making you basically immortal if used when about to die.4
Gnomonkey's opinion
- Gnomonkey says players stop using ambrosia as they get better at the raid.4
Revision history
| Date | Video | Change |
|---|---|---|
| 2025-06-25 | NEW 300 TOA BUDGET GUIDE (OSRS) | Added: 2 statements (opinion, tip) |
| 2024-10-24 | EASY 300 ToA Budget Guide (OSRS) | Page created: 3 statements (stat, tip) |
| ## See also |
References
-
EASY 300 ToA Budget Guide (OSRS), 2024-10-24. ▶ 31:00 ↩
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EASY 300 ToA Budget Guide (OSRS), 2024-10-24. ▶ 39:52 ↩
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EASY 300 ToA Budget Guide (OSRS), 2024-10-24. ▶ 41:41 ↩
-
NEW 300 TOA BUDGET GUIDE (OSRS), 2025-06-25. ▶ 40:01 ↩↩
Category: Items